Why People Quit BJJ at Blue Belt


Brazilian Jiu-Jitsu (BJJ) is a tough martial art that takes commitment. Many practitioners stop training once they reach the blue belt level. Let's explore why this happens.

Achieving the First Big Goal

Hitting a Major Milestone

For many, getting their blue belt is a big deal in BJJ. It shows they've worked hard and improved. Once they reach this goal, they might feel satisfied and take a break.

Losing Interest

After reaching their goal, some people lose interest. Without a new goal, they might not feel motivated to keep training.

Plateau in Progress

Feeling Stuck

At the blue belt level, progress can slow down. Some practitioners might feel like they're not getting better anymore, which can be frustrating.

Demands of Improvement

To advance beyond blue belt, the demands increase. This can be intimidating and make people question if they want to continue.

Life Changes

Priorities Shift

Life can get busy with work, family, or other interests. Some practitioners decide to focus on other things and put BJJ aside.

Time and Commitment

BJJ requires a lot of time and commitment. Balancing this with other responsibilities can become challenging.


Understanding why people quit BJJ at the blue belt level involves a mix of achieving goals, feeling stuck in progress, and balancing life's demands. It's a personal decision influenced by various factors, but dedication and a love for the sport can help overcome these challenges.