June 16, 2024

Feeling Burned Out in Brazilian Jiu-Jitsu as a Competitor?

Starting Brazilian Jiu-Jitsu (BJJ) can be an exhilarating experience. The prospect of learning new techniques and improving your skills is exciting. However, over time, some competitors may feel overwhelmed and lose motivation. If you're experiencing burnout, don't worry—this is normal. Let's explore why this happens and how to reignite your passion for BJJ.

The Initial Excitement

Overwhelmed by Knowledge

When you first start BJJ, the sheer amount of knowledge can be overwhelming. There are countless techniques, positions, and strategies to learn. This initial phase is often marked by a sense of excitement and eagerness to absorb as much information as possible.

Training Every Day

Motivated by your enthusiasm, you might start training every day. This dedication is commendable, but it can also lead to burnout if not managed properly.

The Onset of Burnout

Losing Motivation

After some time, you may start to lose motivation. The excitement you once felt for learning new techniques begins to wane. Training sessions that used to be thrilling might now feel like a chore.

Routine Fatigue

Many people start BJJ as a hobby to break free from their routine. As a competitor, however, you train so frequently that BJJ becomes part of the routine you were trying to escape. This can lead to fatigue and a sense of monotony.

It's Normal to Feel Burned Out

Understanding Burnout

Burnout is a common experience among athletes and competitors. It's important to recognize that feeling burned out doesn't mean you no longer love BJJ. It simply means you need to take a step back and reassess your approach.

Reasons for Burnout

  • Overtraining: Training every day without adequate rest can lead to physical and mental exhaustion.
  • Lack of Variety: Repeating the same techniques and drills can become monotonous.
  • Pressure to Perform: The pressure to constantly improve and compete can be stressful.

Reigniting Your Passion for BJJ

Take a Break

Sometimes, taking a short break from training can help. Use this time to rest and recover. You'll return to the mats with renewed energy and enthusiasm.

Mix Up Your Routine

Incorporate variety into your training. Try new techniques, attend different classes, or train with new partners. Mixing up your routine can make training sessions more enjoyable and stimulating.

Set Realistic Goals

Set achievable goals for your training. Instead of aiming for perfection, focus on incremental improvements. Celebrate small victories and progress.

Seek Support

Talk to your coach and training partners about how you're feeling. They can offer support, advice, and encouragement. Sometimes, just sharing your experience with others can make a big difference.

Rediscover the Fun

Remember why you started BJJ in the first place. Focus on the aspects of training that you enjoy. Whether it's the camaraderie, the physical challenge, or the thrill of learning something new, reconnect with what makes BJJ fun for you.


Feeling burned out in Brazilian Jiu-Jitsu as a competitor is normal. The initial excitement can sometimes give way to fatigue and a loss of motivation. However, by understanding the causes of burnout and taking proactive steps to address them, you can reignite your passion for BJJ. Take breaks when needed, mix up your routine, set realistic goals, seek support, and rediscover the fun in training. With these strategies, you can overcome burnout and continue to enjoy your BJJ journey.