At Grappling070 we want everyone to train hard, improve fast, and most importantly stay safe. These house rules keep the mats clean, the rounds controlled, and the vibe respectful.
When sparring starts, one partner begins seated and the other standing. This keeps things structured and helps beginners avoid “knee wrestling” while still working real grappling situations.
If the mat is crowded, be aware of your surroundings. When space is tight during sparring, lower belts yield space to higher belts and everyone should move to avoid collisions.
Trim your fingernails and toenails before every training session. Good hygiene protects you and your partners.
Remove all jewelry before training (rings, necklaces, piercings, watches). Jewelry can cause cuts, scratches, or get caught during grappling.
Be kind and respectful to training partners and instructors. A positive, supportive environment is everyone’s responsibility.
Flip-flops/slippers are mandatory when stepping off the mat (especially to the bathroom) to keep the training area hygienic.
Aggressive behavior toward students or instructors is not tolerated. Train with control—this is a team environment, not a fight.
When your partner taps (hand, foot, or verbally), you release immediately—no exceptions. The tap is a safety signal and must always be honored.